Improve your overall wellbeing by incorporating meditation into your life
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Meditation is an ancient practice that has been around for thousands of years and is still around today. This shows just how powerful meditation can truly be and how important it is to incorporate into our daily lives.
Meditation is an amazing tool that anyone can use to improve their mental, emotional, and physical wellbeing. Meditation helps to reduce stress, anxiety and can bring your mind and body into a state of health and harmony. However, it can also act as a gateway to expand your consciousness, raise your vibration, and getting in touch with your divinity, so it can really go beyond your possible initial intention of just coping with daily stressors!
In this blog, let's explore the primary benefits that meditation can support us with on a physical and mental level.
6 Physical And Mental Benefits Of Meditation
Meditation can offer us so much! Here are a few examples of what the power of meditation can do.
1. Reduces Stress and Anxiety
Meditation is an effective way to combat stress and anxiety that may arise in our daily experience. It helps to reduce the production of cortisol, a stress hormone, and activates the parasympathetic nervous system, which promotes relaxation and reduces anxiety. We can't heal, be joyful and be in a state of health when our sympathetic nervous system is activated and we are in a survival state of fight/flight/freeze/fawn. This is why relaxing the nervous system and bringing our focus into the present moment instead of stressing about the future is imperative and how meditation can truly change and impact our lives on a daily basis.
2. Improves Concentration and Focus
Meditation is a great way to improve our concentration and focus. It helps to tame the constant stream of thoughts that can distract us and affect our productivity. We can direct our conscious awareness onto one thing and get into a flow state where inspiration and creative ideas arise and we easily get tasks done. Meditation improves cognitive function and memory retention as well.
3. Boosts Immunity
Meditation can boost the immune system, making the body more resistant to infections and diseases, which is such a benefit for everyone! It helps to decrease the production of pro-inflammatory cytokines, which are associated with inflammation, and weaken the immune system.
4. Lowers Blood Pressure
Meditation helps to lower blood pressure and reduce the risk of heart disease. It promotes relaxation and reduces stress, which can contribute to high blood pressure. Meditation also improves blood flow and oxygenation to the body.
5. Increases Self-Awareness
Meditation helps to increase self-awareness and mindfulness. It allows us to observe our thoughts and emotions without judgment, making us more aware of our behaviors and habits. This greater self-awareness can lead to positive changes in our lives, including greater compassion and empathy for others.
6. Helps Manage Chronic Pain
Meditation can be an effective way to manage chronic pain. It helps to increase body awareness and reduce the emotional distress associated with chronic pain. Meditation also activates the body's natural painkillers, such as endorphins and serotonin.
Where To Listen To Meditations For Physical And Mental Wellbeing?
Claim your free 30 day guest pass to the Aura Health App. Listen to meditations, stories, nature sounds, music, life coaching and more.
Meditation is a beneficial practice that can improve physical and mental health. It is a simple and effective way to reduce stress and anxiety, improve concentration and focus, boost immunity, lower blood pressure, increase self-awareness, and manage chronic pain. Meditation can be practiced anywhere, at any time, and is suitable for people of all ages and backgrounds.
Frequently Asked Questions
Does meditation have proven health benefits?
Yes, there have been many scientific studies that prove the many health benefits of meditation
What happens when you meditate everyday?
You will discover improvements mentally, emotionally, spiritually, and physically!