Private Online Meditation Session 30mins

Service Description

Join me for a meditation session via online video. Whether you are a beginner or seasoned meditator I can guide you through a meditation session based on your wants / needs as per your consultation form. I do not teach you how to meditate nor do I practice traditional meditation, instead I gently invite your consciousness to listen and be guided through a meditative practice to support you in mind, body and spirit. What happens during a session: ~ Check in: The first 5-10 minutes or so will be checking in with how you are feeling, what you are going through or need support with (although please put as much detail as you can on your consultation form). If this is your first session this may go for a longer duration. ~ Meditation: You close your eyes and I guide you through a meditation. This may include breathwork, silence, visualization, self-inquiry and other techniques. ~ Integration / closing: The final 5-10 minutes or so will be left to integrate the experience and how someone wants to do this will be unique. Some people may like to talk to me about their experience, others may want to sit in silence for a bit longer, other may want to write down any insights that came to them during the session. *Please note: my meditation sessions are NOT for guidance/coaching of any kind, they are for me to hold space for you for meditation only. I also do not work with people with severe trauma as that is beyond my scope of practice ( I am not a doctor, counsellor, psychologist etc.). To prepare for the session: ~ Get set up with your laptop/computer in an area that feels safe and comfortable for you where you wont be disturbed. (you may sit on a chair, on the floor - wherever you wish). ~ Turn your phone off or put it on silent. ~ You may like to have a pen and paper with you incase you wish to write down any notes/insights that may occur during the session. ~ Feel free to light some incense, candle or diffuser to create a nice space and atmosphere I am happy to record the session for you so you can come back to the session at anytime - just let me know at the start. If you have any questions you want to ask me before you book a session please email me at hellohayleyzammit@gmail.com