The heart is a portal through which you can see truth. Come back to love. Let the ups and downs happen and breathe in love. It can be accessed anytime. It is the place of peace. From here you know anything is possible. Anything can be transmuted. Everything not of love is a call for it. Bring your shadow aspects into the light at this time. Let them be seen and let the love that you are integrate and embrace these lower vibrations and suppressed emotions be held as they were once not accepted and expressed. These times are a new. The people of this planet my be struggling during this time of density being lifted so shine the light and love that you bear. Be the wayshower of this new time . the shift is upon us and everything is happening for the highest good. Come back to the heart always. Be at peace. Be at one.