I am excited to announce that I have recently become a meditation teacher on the Aura Health App!
Aura Health is a mindfulness app that supports your emotional wellbeing through having a platform filled with meditations, sleep stories, music, coaching, talks and more! There is also a gratitude and reflection diary on there and you also have the ability to share your thoughts with the community. You can put in how you are feeling and be guided to certain tracks to support you and get personalized recommendations for you.
There is so much content from therapists and coaches to support you and your needs!
I have a 30 Day Aura Guest Pass if you would like to try it out