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Drop into Being-ness

BEING ๐Ÿฆ‹

You can do all the mindset work in the world..

But still feel disconnected from who you truly are...

Still be in suffering...

The key is to drop into embodied presence..

Know & Feel the Peace & Love that you are..

The mind can think of peace & love etc as concepts & feelings but really it goes beyond that..it's what you are.

The divine qualities that you have & are will arise within you when you just BE

It is a natural emergence of your essence without forcing it.

The easiest way to get into a state of BEingness & experience the you that you truly are, beyond the thoughts, emotions etc is to become still & in the present moment where you aren't doing activities or tasks.

Bring your focus to the present moment by having an anchor, either focusing on your breath, your surroundings, feeling into your body etc

Your mind may wander & have thoughts arise & that's OK, when you become aware of that consciously choose not to engage or feed those thoughts, instead just witness & observe that there are things arising & choose to come back to the anchor point that you have chosen to focus upon.

You will get to a point where you are no longer consciously focusing on anything, but instead you are in a space of being, of Is-ness, of being grounded while experiencing a contentment with what is, without needing anything to change or be different, you experience an inner peace & perhaps other divine qualities of your soul.

When you get the hang of BEing then you can bring more BEing & Presence when you are DOing. For example going for a walk & truly enjoying it rather than thinking about things you need to do, or hanging out with friends, you can really be present with what they are sharing with you instead of looking at your phone.

The more you tap into & embrace the source energy part of you, the less of a hold the egoic mind will have on you, you will not feel controlled or defined by it, you can witness it & honor it knowing that this part of you has helped you have a sense of self in this world.

You not only become present but you also experience your own Presence, that of your souls essence flowing through you so you then can experience more joy, peace & love ๐Ÿ™




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