Are you hard on yourself when things "don't go to plan"?

Awareness can only ever expand therefore everything is a progression, evolution, transformation, experience and opportunity when we choose to operate from a heart and soul level compared to letting the ego run the show. Suffering can only occur if you are trying to control the outcome and you have set expectations that you "have to" meet which are not guaranteed. Liberate yourself through embracing and accepting what is through non attachment and embracing all moments. Some questions you could ask yourself are: ~ How affected (mentally, emotionally, physically) do I feel when something doesn't match my expectations? ~ What vibration to my goals/intentions have that I can access within myself now? (therefore not dependent on an outcome being reached).